RECOMMENDED LIST OF REQUIREMENTS FEMALES:
2 x ID photo NB + medical report

Recommended Clothing:

• 10 x T-shirts- No skimpy, see through or cropped tops please.
• 4x pairs of knee-length (3/4) shorts.
• 5x long pants (cargo pants/jeans are best)
• 5x warm, long sleeved tops
• 1x plastic rain coat/ wet weather jacket
• Warm jacket and vests for winter
• Underwear, socks & bras
• Beanie (winter) and gloves (winter)
• 1 x full costume, goggles and swimming cap

NB: CASUAL CLOTHING, No smart clothes needed.
The winter is very cold, warm clothing and extra blankets will be necessary.
Shoes:

• Sandals or slops—2 pairs if possible
• Tekkies- for sport and work
• Boots- similar to hiking boots that cover ankles.

Toiletries:
(All items to be new/unopened and be packaged in clear containers and sealed where possible)

• Toothpaste, toothbrush, face cloth, soap, roll-on deodorant, shampoo and conditioner, shower gel, Veet / wax strips (no razors), moisturiser, body lotion, sunscreen. Minimal make up necessary, please keep it simple. No spray-on deodorants will be allowed.

Sleeping requirements:

• 1x Single Bed Duvet & cover
• 1x warm blanket for winter only
• 2x single bed fitted sheets and pillows with pillow cases.

Other items of importance:

• Small trommel, i.e. Big Jim toolbox with a padlock (to keep essentials locked away)
• Torch with spare bulb and batteries.
• Laundry Bag
• Coffee mug/ Enamel bowl/teaspoon – for personal use outside of meal times
• Working gloves and plastic gloves for cleaning / washing dishes
• 2x bath towels and or swimming towel
• Water bottle and sun block factor 20 and higher and hat or cap for the sun
• BIBLE- NKJV/NIV/ The Life Recovery Bible / Celebrate Recovery Bible
• Highlighters/ pens and pencils
• A4 Hardcover notebook/ Writing pad/envelopes and Ring binder file x1 or 2.
• 2 x A5 soft covered books
• Girls: 1 x skipping rope / Equine Equipment – chaps, helmet, gloves etc.
• On arrival pleas pack PJ’s, a change of clothes and toiletries or other essentials for the first night and next day separately.

What to leave behind:

• Please resist packing tremendous amounts of baggage. The items on the list are sufficient.
• You will not need trinkets, excess toiletries, clothing accessories, cell phones or wallets.
• No chewing gum or bubble gum will be allowed.
• No walkmans, MP3 Players and iPods will be allowed. Music may be played on portable radios except during quiet times. You may bring wholesome DVD’s if you wish to, at your own risk.
• Please refrain from bringing products containing alcohol. Only alcohol-free mouthwash will be allowed.
• At Healing Wings our primary focus is recovery, we do not recommend that the resident bring any books or additional literature.
• No foodstuffs will be allowed upon arrival, therefore do not pack items such as coffee, sugar, milk powder, cereals, sweets etc
• We reserve the right to confiscate any items or material deemed inappropriate. All these items will be locked away until the departure date.